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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Food, wine & prefrontal cortex
Description: Food, wine & prefrontal cortex
Today I finish my tips on how treating yourself like a dog can help you love yourself more (And there is my Great Dane Zane in the background). Nicole wants to know why she’s emotional eating all of a sudden and debunking more wine. Erin wonders about the relationship between emotional eating and issues with our prefrontal cortex. Hint: it’s more about our minds than our brains.