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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 29: 5 SImple Strategies for REAL Self-Care
Description: Self-care.It seems kind of soft, fluffy, and self-indulgent.And it can make you think of massages, spa days, and pedicures.And I don’t think those are bad things, but I do think they're only a tiny sliver of what self-care is.Because the point of self-care isn’t to make you SOFTER.It’s to reinforce you, strengthen you, and energize you so that you can face all the tough stuff life continues to throw at you.And it's essential for a healthy, fulfilling life.S...