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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?
Description:
just struggling with motivation and eating what I need to be while on work travel as usual.
Setting target calories
After losing weight, how do i find that calorie amount to maintain weight?
On our off days, should we stick to walking since it’s a “rest day”? Or can we do more stairmaster/cardio like we do on our workout days?
Mobility stretching for the legs
D...