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Podcast: The Glow Girl Podcast
Episode: How Under Eating Affects Your Health + Fitness Goals
Description: I get it, you want to lose weight. Here's the thing...
Chronically dieting and consistently under eating not only impacts your internal health (like gut, hormone, and metabolic health), but it also impacts your physical progress -- making it harder for you to actually lose weight!
In today's episode, we're chatting about how under eating affects your heath and fitness goals. We go over how it exactly impacts your internal health, possible deficiencies and ways to ensure you're properly fueling your body so you can reach your fitness goals...