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Podcast: Weightless
Episode: Do Your Efforts Match Your Weight Loss Goals?
Description: If you're not seeing the results you want, it's time to look at how much effort you're actually putting in. Falling into the trap of comparing yourself to others is easy. You might wonder why they seem to be progressing faster. But the truth could be that their choices are just different from yours. While you might be unwinding on the couch, they could be squeezing in an extra 2,000 steps. Instead of scrolling social media, perhaps they're planning their meals for the next day. Join us inside to find out if your actions are truly lining up with your...