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Podcast: Mind Over Macros
Episode: Diet Breaks for Faster Fat Loss
Description: In this episode, Mike breaks down why a linear path to your fat loss goals is usually not a good idea. When is it ok to simply sprint to the finish line and when do we need to implement more diet breaks and maintenance periods? What are the consequences of avoiding diet breaks? Why is it so difficult to just eat in a calorie deficit until you reach your goals? All of that is answered in this packed episode!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured...