Want to create an interactive transcript for this episode?
Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 85 - Compassion For Those Who Harm Us
Description: In this episode we look at a practice to help us generate compassion for those who harm us. This can free us from the painful experience of anger. The method given in this episode is called taking and giving. It is a highly effective practice for overcoming many types of anger, including resentment and guilt.  Analyzing your commitment  "I committed myself to achieving the benefit and happiness of all living beings when I generated the spirit of enlightenment. I act for others' welfare and care for all beings."  Showing that comp...