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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 75 - Peaceful In Challenging Times (Repost)
Description: What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to strengthen our motivation to become a peaceful person beyond ourselves alone. Mindfulness Practice to De-stress Aspire to become a calm and peaceful person, even in challenging situations. Try to be mindful of whether you're feeling calm and when you start to become tense. Calm yourself. When you start to f...