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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 72 - Love in The Time of Coronavirus
Description: This episode is about a very old Buddhist practice called 'transforming adversity into the spiritual path' and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the coronavirus pandemic. We can transform our personal struggles and anxiety into the spiritual path by cherishing others. This will bring us inner calm, happiness and solve tension between people. Â This practice involves cherishing others in three ways: Making ourselves calm and relaxed for the benefit of others. Practice the relaxing breathing meditation (see instructions b...