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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 69 - The Magical Practice of Taking and Giving
Description: The ancient meditation known as the 'the magical practice of taking and giving' is a profound method to:  transform our suffering into a tool to help others purify our negative karma make our mind strong and resilient develop universal compassion eventually attain enlightenment  In this episode, we learn how to do this practice formally, seated, as well as in daily life. This practice can be done with our eyes open, whenever we see someone suffering. It can help us make our own suffering meaningful and easier to bear, and even purify the karmic cau...