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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 68 - How To Develop Love For All Beings
Description: This episode is devoted to the meditation of loving-kindness, a profound method to develop love for all living beings. It creates immeasurable good karma, diminishes ill will toward others and creates the cause of our own enlightenment. Scientific research has also been done on the results of people practicing this meditation. Research indicates these benefits: Increases positive emotions. One study showed that seven weeks of practicing the loving-kindness meditation increased multiple positive emotions including love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe. Quiets your inner critic Strengthens capacity for empathy Decreases migraines Increases compassion Sl...