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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 67 - Kindfulness
Description: To bring more joy and lessen the stress in our lives, we can turn to the practice of kindfulness. Mindfulness, the conscious awareness of our thoughts and intentions, tuned into ways to be kind to others is 'kindfulness.' First coined by the monk Ajahn Brahm, kindfulness is a gentle way to more align our life with the law of karma. According to the law of karma, every act of kindness creates the cause for our own future happiness. Being kind usually makes us feel pretty good in the moment too! Research also indicates that kindness has m...