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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 64 - Ready to De-stess?
Description: Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, "there is no happiness higher than peace". This episode guides us through a simple process to become more peaceful and to de-stress. Mindfulness Practice to De-stress Aspire to become a calm and peaceful person, even in challenging situations. Try to be mindful of whether you're feeling calm. Notice when you start to feel tense. Calm yourself. When you start to feel tension or stress...