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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 54: Do no harm
Description: The teachings of Buddha show us how to develop habits of happiness and peace. By practicing mindfulness we can train our mind and become anyway we want. No matter how confused, lonely, anxious or angry we are habitually, we can change. In this episode, we look at a verse that distill all of Buddha's teaching into three practices: Do no harm Practice what's skillful Purify your mind The great Tibetan Buddhist Master Je Tsongkhapa, explains how to practice mindfulness, "examine your physical, verbal, and mental actions all day and all night. B...