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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 40: Anger Management 101
Description: Sometimes anger comes quickest, harshest and most easily with those we love or care about. Unfortunately, with those we love anger can do the greatest harm and wounds made with our words may last for a long, long time. In this episode, we learn what anger is, it's function, and what causes it We also practice a mindfulness technique to prevent anger from arising. The process that causes anger: We encounter a situation or person that is irritating or painful And unpleasant feelings start arising in the mind. Then we dwell on the faults of t...