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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 34: Beginning a Meditation Practice
Description: In this episode we explore how to start a daily meditation practice and the basic mechanics of meditation. Many people misunderstand meditation, thinking we are trying to empty our mind of thoughts. Good luck with that! :) There are several different types of meditation, such as breathing meditation, analytical meditation and tantric meditation. In this episode, you're encouraged to try a ten minute daily meditation this week. The meditation will begin by watching your breath to calm the mind. Then we contemplate the benefits of cherishing others for several minutes. This analytical meditation culminates in generating the intention to cherish...