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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 32: Meditation on Your Future Self
Description: The meditation on your future self is intended to help us create a new reality for our self. It combines imagining a new, freer, happier version of yourself and the purification of your karma (previous thoughts and actions). This meditation also helps us have some experience of the emptiness of our self, rather than intellectualizing the subtle concept. You begin by deciding what amazing new way of being you want to bring about, such as going back to school, getting fit etc. You can also choose a limiting habit or behavior you want to free your self of. Then...