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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 20 - How to Solve Your Problems
Description: In this episode we try to discover whether or not this is true: Our problems are inside our mind. Our problems are not outside of our mind. If problems are inside our mind, we can change our mind and problems can disappear. If problems are outside the mind (a.k.a. our colleagues, partner, children, neighbor, the weather, even our health) we have no control over these external things and no ability to solve them. We give our power away by blaming others. Blaming others for our unhappiness is a path toward unhappiness. In meditation, we try to point...