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Podcast: The Best Life Podcast
Episode: Ep. 461: Finding Our Focus in an Over-Stimulating World with Dr. Laura Gouge
Description: In a world where we’re constantly being bombarded with distractions and anxieties, our mental health is at an all-time low. Anxiety, depression, PTSD, and ADHD are being reported in record numbers and it all feels so impossible to fix. Luckily for us, we got to chat with Dr. Laura Gouge, a naturopathic physician who works with women like all of us to treat our mental health problems, especially ADHD, holistically. We’re not against medication here, but our gut health, hormones, and nervous system all impact our focus and if we can work to understand the root causes of o...