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Podcast: The Health Formula Show
Episode: How Skipping Breakfast Affects Female Hormones
Description: Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and maintaining hormonal harmony. Tune in to hear: Podcast recap (2:29) The body's natural cleanse (4:26) Menstrual cycle and intermittent fasting (7:30) Understanding DHEA in women (8:42) The origins of cortisol (10:54) Head to www.paulabenedi.com/episode179 for the show notes. ...