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Podcast: The Energetics of Everything
Episode: EP62: ADHD, Breathwork, & Nervous System Regulation with Rich Adrian-Smith
Description: In this empowering installment, we journey deeper into the realms of neurodivergency, ADHD, nervous system regulation, gut health, and human design with Rich Adrian-Smith!
Explore ADHD and neurodivergency as Rich talks in depth about gluten and diet with nervous system regulation, how the environment can affect ADHD (especially in the school setting), using breathwork to create this bridge from your conscious mind to your subconscious mind, which can allow you to start processing things in new ways, and feel empowerment in being your authentic self.
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In this episode, you can expect:
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