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Podcast: Hellness to Wellness with Dr Jason West
Episode: The Most Effective Strategies for Promoting Lymphatic Drainage and Bone Health
Description: Did you know that calcium's role extends far beyond bone health? It's instrumental for our immune function and even helps regulate our sleep. In a recent podcast episode, I dove deep into the complexities of calcium metabolism and discussed how maintaining the right mineral balance is crucial. Bone health is just the start – our body's symphony of minerals plays a vital role in overall wellness.
Vitamin D is often lauded for its role in bone health, but it’s the unsung heroes—bioflavonoids and vitamin K—that truly complete the calcium absorption story. In this episode, I highligh...