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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - February 7, 2024
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcoming ShannonHow Shannon navigated situational change while in maintenanceHow building her own Livy Loser community helped Shannon when solidifyingLeaning on the Livy Loser community on FacebookShannon’s top tips for situational changeThe importance of maintaining good habits during times of changeShannon shares the changes she noticed in her body while solidifyingThe im...