Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: The Tweak This Week - Winter 2024 - Week 4
Description: Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 7, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The tweaks are meant to address "all the things" both physically and mentally.Downsizing is about giving your body what it needs and being more in tune to the right amount of food for you.Counting, weighing, and measuring your foods is not a sustainable m...