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Podcast: ExercÃcio FÃsico e Ciência
Episode: #123 - Parei de treinar, em quanto tempo posso perder o que ganhei?
Description: @fabiodominski
Fonte:
Hwang PS, Andre TL, McKinley-Barnard SK, Morales MarroquÃn FE, Gann JJ, Song JJ, Willoughby DS. Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation. J Strength Cond Res. 2017 Apr;31(4):869-881. doi: 10.1519/JSC.0000000000001807. PMID: 28328712.
Lovell DI, Cuneo R, Gass GC. The effect of strength training and short-term detraining on maximum force and the rate of force development of older men. Eur J Appl Physiol. 2010 Jun;109(3):429-35. doi: 10.1007/s00421-010-1375-0. Epub 2010 Feb 7. PMID: 20140683.
Sousa, A...