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Podcast: Tennis IQ Podcast
Episode: Ep. 31 - Handling Pressure
Description: In this episode, Brian and Josh discuss handling pressure. Some common barriers to performing well under pressure, including unrealistic expectations, are reviewed. They break down higher-pressure matches and tournaments and give some tips for how to mentally prepare for these instances. Mentally rehearsing and preparing for high-pressure moments in matches including break points, deuce points, and tiebreakers are suggestions that are offered. Lastly, the two hosts discuss how the expectations or perceived expectations of others can often lead to feeling more pressure. Â
To learn more about Josh and Brian's backgrounds and sport psychology businesses, g...