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Podcast: Boss Goddess
Episode: Overcoming Overwhelm Mindfully with this Guided Meditation
Description: Yesterday marks the one-year anniversary of Covid-19 officially hitting the U.S and the first shut-downs taking place. So in honor of this strange experience that we all embarked on together across the globe, I have a guided meditation for Overwhelm. About this episode: The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. Meditation is a great tool to not only relax and get grounded but to re-f...