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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim
Description: This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends.
In this episode we talk about:
-the world of professional cyclingÂ
-exercise science to solve problemsÂ
-f...