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Podcast: Finally Fearless with Dr. Mel
Episode: S2E4: Kegel Weights - What's the Deal and Should You Get Them?
Description: You're leaking with sneezing, coughing, laughing, and exercise. You bring it up to your MD. That MD tells you to go on Amazon and get some kegel weights to "train your pelvic floor."
So you do. And you're so excited cuz NOW you finally have something to target your pelvic floor woes.
Except when you try to use them, they fall out. Your leaking never gets better.
So what gives?!
Today we are covering everything you need to know about vaginal weights: when to use them, when they might NOT be...