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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Muay Thai Head Movement Drills – From The Feet!
Description: Want to get better at slipping punches and angling off attacks?
In this video, I break down my go-to combo for drilling evasive head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation to naturally shift your head position as you step into your punch.
We start by throwing the 1-2-3 continuous on the spot. Then I show how stepping out diagonally on the hook completely changes the angle and stance. You can go left or right for different looks. I also demonstrate mixing...