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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw
Description: What if you went on a weight loss journey from a place of love and compassion for youself!? Â Wanting to be healthy, lose weight and eat nutritionally is great! Â IF you are also not in a state of self sabotage. Â Self sabotage is "not doing what you could, should, or want to do." In this episode Tanja Shaw breaks down the 3 layers of self sabotage: 1. We don't stick to our inspired goal because it is unrealistic. 2. Our self talk/ coversations you have in your head and your mindset derail you. Â You must learn to c...