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Podcast: When The Cleats Come Off
Episode: Chloe Maleski: The Importance of Mindfulness and Strength Training
Description: Chloe Maleski is a former track and field athlete at Duke who is teaching athletes this importance of mental fortitude, cognitive performance, stress management, and mindfulness. On this episode of When the Cleats Come Off, Chloe reveals a story of how one coach negatively impacted how she thought of herself and her body, how that doubt helped fuel her passion to study psychology and how to cope with negativity, how she relied on strength training to remind her of her inner strength, and how mastering your mindset is the key to unlocking success on and off the field!
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