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Podcast: The Run Smarter Podcast
Episode: How I am Preventing Injuries in 2024
Description: In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive.Key Highlights:Background and Motivation:Discusses the impact of COVID-19 on his racing and training routines.Shares past achievements in trail running and CrossFit, and how these experiences have shaped his current fitness goals.Introduces the decision to train for a Hyrox event, highlighting its blend of running, strength...