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Podcast: Pregnancy Podcast Premium
Episode: Exercise During Pregnancy, Recommendations and What to Avoid
Description: Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth and promote a healthy weight gain. Working out can also ease common pregnancy symptoms like constipation and back pain. In addition, living an active lifestyle will improve your physical and mental health in the short and long term. This episode overviews exercise in pregnancy, including recommendations and what activities you should avoid.   Read the full article and resources that accompany this episode.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a...