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Podcast: The Motivated Mind
Episode: The 5-4-3-2-1 Method
Description: As per the National Institute of Mental Health, around 31.1% of U.S. adults encounter an anxiety disorder at some point in their lives. If you're seeking a stress management and anxiety reduction technique that can be applied nearly anywhere and anytime, the 5-4-3-2-1 Method might just be what you need. In this episode, I guide you through this grounding exercise, aiding you in restoring a sense of peace.For more go to: www.scottmlynch.comThis episode is brought to you by:ShopifyEmbrace greatness through these empowering offerings:
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