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Podcast: BJJ Mental Models
Episode: Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan
Description: This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.Follow Kristina on Instagram:https://www.instagram.com/kbjiujitsuEmail Kristina:[email protected] Connect with Erin Herle for mental performance coaching:https://erinherle.com/Feb 25 2024: Train with Kristina & Erin in Queens NY!https://www.girls-in-gis.com/ev...