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Podcast: Pocket Sized Pep Talks
Episode: Building a Resilient Spirit
Description: In this Pocket Sized Pep Talk, you'll learn:How we keep from listening to our instinct to fight harder, essentially moving back to what is a failing strategy. A definition for the word “resilience” and what makes it different than others. A fascinating conversation around our "survivor mindset, victim mindset, martyr mindset." A heartfelt story about resilience that moved Michele to write about resilience. You mentioned this new concept of “coherent sense of time”; can you talk more about how it helps to build resilience?What is meant by resilience being an embodied response.Three practices that people can follow to b...