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Podcast: The Cannoli Coach
Episode: The Cannoli Coach: Bicep Curls for the Brain w/ Shelley Brown | Episode 080
Description: “Bicep Curls for the Brain”Listen as I speak with Shelley Brown of ROI Mindfulness. Shelley believes that mindfulness is not what many of us have been led to believe. She believes mindfulness is a way to train your brain. Shelley works with leaders to explore the practice of presence, which in turn allows them to lead from right where they are.As a former ultra-marathon runner, her passion was cut short by a lumbar vertebrae collapse. This life-changing event led her to the practice of mindfulness that helped her to transcend the negative circumstances and invite her...