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Podcast: Take a Break from Drinking
Episode: How to Move Past Shame
Description: Shame and regret about your drinking can feel so isolating, but it's way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being "bad." It's easy to spin on questions like, "Why was I so stupid?" or "When am I going to learn my lesson?" Or to wish you could build a time machine and change the past. But this line of thinking is a trap. Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a...