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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: 7 Easy Tips to Reduce Glucose Spikes
Description: Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns.What's not to love!Remember to sign up for the handout!https://www.drorlena.com/avoid-glucose-spikes Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up fo...