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Podcast: Why Not?
Episode: #150 You don't have a discipline problem you have a self-compasion problem with @healing_relationship_with_food
Description: Do you ever think about your relationship with food? How would you class it?
Today I speak to nutritional therapist and body image coach Linn Thornsonson all about that
We talk about her own story and how her journey led her to a career and realising that it's a common theme with people
How the scale shouldn't cause an emotional reaction and if it does it might be better just to stay away from it
That its completely normal for our bodies to change over time but it's important to acknowledge...