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Podcast: Rebuilding Trust With Your Body
Episode: #116: Beyond the Basics: What Comes After the 10 Principles of Intuitive Eating?
Description: So you understand the basics of intuitive eating…now what? What happens next? That's the question I'm answering in this episode.  Once you understand how the 10 principles of intuitive eating work, you're not done with healing your relationship with food. In fact, I'd argue that you're only just beginning. You can think of the 10 principles as the basics, and my hunch is that you want to go beyond the basis.  If you're ready to FULLY have peace with food, for eating to feel easy, and to trust that you are taking care o...