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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: Metabolic Mastery for Women: An Exploration of Curating Elevated Habits Through the Decades | Ellie Kempton, MSN, RDN
Description: As a biochemist and functionally trained dietitian, Ellie Kempton is an expert in exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.
In this episode, you will learn:
Listeners will feel empowered to step into their capacity to reclaim metabolic mastery by knowing how to tap into all 6 "levers" of metabolic health.Â
They will also understand why repetition alone is not the key to habit f...