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Podcast: A Quest for Well-Being
Episode: Letter Writing: Soul, Joy and Meaning
Description: — Handwriting can help to calm your mind, sharpen your writing skills, and make sense of memories and feelings at the same time. Writing can create order out of internal chaos and calm the internal chatter that creates the stress in the first place. Writing letters can be just as soothing, calming, and meditative as knitting, drawing, or painting. Letters help us to weave the tapestry of love that is our lives. They record our humanity, the better parts of us. And if we write them now, we will still be here on paper a hundred years from no...