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Podcast: Lifting for Women: Made Simple
Episode: General Exercise vs Structured Exercise to Sculpt Your Body and Get Strong
Description: You might be clocking 10k steps a day, taking the stairs instead of the elevator, and standing most of the day, but it’s not going to get you stronger
The reason for this lies in the difference between general movement and STRUCTURED EXERCISE.
Join the Free Lifting for Women: Made Simple Community to learn how to transform your physique without countless hours of cardio or time in the gym https://urlgeni.us/facebook/liftingforwomen