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Podcast: Optimise Your Body with Martin Silva
Episode: Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
Description: Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits...