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Podcast: Late Night Health Radio
Episode: If You Can’t Sleep Try This
Description: If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not the only one feeling drowsy. The CDC says more than a third of American adults are sleep deprived on a regular basis. The answer may be combining tried-and-true sleep basics with new sleep technology. “Sleeping fewer than six hours on a regular basis is a health concern,” comments neurologist Dan Cohen, MD, who has dedicated his career to helping people sleep better.“Decades of research, involving millions of...