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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: The Power of Pattern Recognition to Release Emotional Suffering
Description: Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me.In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my wor...