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Podcast: She Flourishes with Brenda Jasmin
Episode: 68. Vitality Series #1: Empowering Women Through Strength Training with Luisa Mayhew
Description: Embrace vitality through strength training! In this first episode of the She Flourishes Vitality Series, find out how you can stay resilient, confident, and strong as you age. Tune in as host Brenda Jasmin talks to Luisa Mayhew, a Certified Fitness, Wellness and Menopause Coach, who specializes in helping women pursue a flourishing life through strength training, mobility and an healthy, active lifestyle. They delve into the importance of strength training, particularly for women aged 40 and above, discussing its benefits like boosting energy, maintaining bone density and muscle mass, and calming the mind. Luisa also explains the risks of...