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Podcast: Embrace Your Real
Episode: Weight Training: Where to Start and When to Increase Your Weight
Description: How much weight should you be lifting? How do you know if it's too little or too much weight? How much weight should you be increasing at a time? I know it can feel overwhelming and frustrating to figure out on your own. That's why in this episode I give you a detailed guide to weight training that will be sure to answer all your questions!  In this episode you will learn:  How to determine your starting point with weight How to warm up correctly before lifting weights How to know when you are ready to increase your weight How much...